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CCTS 14

SEPTEMBER 5 - 23

OCTOBER 3 -7

MONDAY - FRIDAY from 9:30 - 11am

at abrasiveMedia (438 Houston Street, suite 257, Nashville, TN 37203)


YOGA + MOVEMENT RESEARCH

Mondays & Wednesdays

Laurel Desmarais

Contemporary movement research that uses principles from yoga and release technique as a launching pad to explore larger movement phrases.  

Laurel's class begins with gentle centering exercises to integrate core movement patterns, breath-support and embodied awareness. Progressions include finding the relationships between fall and rebound, articulation and flow, momentum and kinetic range.  This class strives to create an environment for dancers to explore multi-dimensional organic movement that can translate into any setting.


GUIDED IMPROVISTION + BALLET BARRE

Tuesdays & Thursdays 

Becky Allen

Becky will lead dancers through a 45 minute improvisation warm up designed to stimulate the imagination and promote freedom inside the structure of a ballet barre. 



FELDENKRAIS

Fridays

Kim Greenberg

The Feldenkrais Method can help free us from unnecessary habitual patterns and enable new, more effective ways of moving and feeling to emerge. Students are guided through a sequence of gentle movements. By moving slowly and paying attention, students will discover new movement possibilities and patterns. This results in more efficient movement, reduction of aches and pains and an increased sense of self-awareness. 

*Note: Please bring a yoga mat.


Prepay online for the entire week or pay at the door. 

We accept cash, credit, or check made payable to New Dialect. 

There is no pre-regristration required for class. Doors open at 9am. Class ends at 11. 

Please be sure to arrive with enough time to sign in and warm up before class begins. 


5 Class Pass
50.00

Save $10 off the full drop-in price. Good for all morning classes through Dec 2017.

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Purchase
10 Class Pass
100.00

20% discount off the full drop-in price. Good for all morning classes through Dec 2017. 

Quantity:
Purchase