Pilates and Movement Research is a Pilates mat class tailored to target and strengthen the specific muscle groups contemporary movers regularly utilize. The mat portion of the class culminates in a structured improvisation, allowing participants to deepen their understanding and implementation of Pilates into their own movement research.
We accept cash, credit, or check made payable to New Dialect. Prepay online for the entire week or pay at the door.
There is no pre-regristration required for class. Doors open at 9am. Class ends at 11. Please be sure to arrive with enough time to sign in and warm up before class begins.
While staying true to the classical form, Rebekah always strives to challenge her clients both in mind and body, creating a holistic workout that integrates her body knowledge, dance training, as well as some learned Feldenkrais and Alexander Techniques.
She believes that Pilates can benefit any one, regardless of age, size or background. She always strives to create a holistic, challenging and individualized workout for each client, so that they leave their sessions feeling energized, healthy and strong.