New Dialect's Rosemarie Mientka is offering a unique style of yoga called Vinyasa Flow, incorporating tools from her self study in the somatic work of Alexander Technique as well as her contemporary dance training. Vinyasa flow is a flowing style of yoga that seamlessly moves through the poses one breath at a time. Classes incorporate a creative and intentional blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate alignment, flexibility and strength, stamina and grace. Expect to move!
Visit http://abrasivemedia.org/class-schedule/ for more details!