This dance workshop was created by Carrie Gerow for men and women with no previous dance
experience, as well as dancers of all levels, to encourage
acknowledgement and acceptance of the body as it is, and lead
participants to deeper self-awareness and connection to oneself as a
Dancing into Self-Integration aims to gather aspects of the body that have somehow been shunned from the self as unworthy or undesirable and reintegrate them as valued attributes just as they are today. We practice movement designed to take inventory of the body as it is in the present, gently yet consistently guiding it toward efficient movement patterns with strength, ease and cultivation of pleasant presence in our experience.
Schedule: July 20 & 21:
Saturday: 1-2:30 PM, 3-4:30 PM
Sun: 2-3 PM, 3:30-5 PM
Carrie will add a new focus to each class, while repeating a similar progression of movements. Classes can be enjoyed on their own or in rich continuity, allowing participants in the series to sink into a deeper experience.
Full workshop: $40
Single Class: $12
There is no pre-registration for this workshop. Doors will open 30 minutes before class begins for registration and sign in. Please arrive early to ensure classes start on time. We accept cash or check made payable to the instructor.
Participants will need their own yoga or Pilates mat for this workshop.
The Nashville Friends Meeting House: 530 26th Avenue North, Nashville, Tennessee 37209